TARU Ancient 5 Grain UPMA Mix, Instant, Healthy Breakfast

Description

• COMMUNITY IMPACT: Organically grown by small scale farmer groups across India. Freshly stone ground, milled & quality checked.
• HEALTH BENEFITS: An excellent source of nutrients. Rich in fiber, protein, vitamin B. Low glycemic index. Rich in Flavonoids, calcium and minerals.
• HOW TO USE: Roast one cup upma mix in a cast iron pan till toasty. Separately temper mustard seeds, soaked black gram, curry leaves, chopped onions and green chillies in oil or ghee. Add to roasted upma. Heat 2 or more cups of water. Add to the mix. Can add half a cup boiled vegetables and peanuts and stir till done. Turn off heat, cover and leave for a few minutes, Serve.
• COOKING STEPS: 1. Roast Mix in Iron Pan. 2. Temper the Spices. 3. Add boiled water and vegetables. 4. Stir, let cool and Serve.
• PROCEEDS of this product go directly to our farmers who grow the grains with love,trust & vedic practices.
• TARU NATURALS is a social enterprise,working across the value chain for a network of 10,000+ small scale farmers,with natural farming,processing & fair-trade. We believe in hand-golding farmer groups, with climate resilient agriculture trainings, supply chain know-how, value addition inputs, market buy-back.etc.

COMMUNITY IMPACT: Organically grown by small scale farmer groups across India. Freshly stone ground, milled & quality checked. PROCESSING: Harvest cleaned packed & processed by women farmers self help group. HEALTH BENEFITS: An excellent source of nutrients. Rich in fiber, protein, vitamin B. Low glycemic index. Rich in Flavonoids, calcium and minerals. HOW TO USE: Roast one cup upma mix in a cast iron pan till toasty. Separately temper mustard seeds, soaked black gram, curry leaves, chopped onions and green chillies in oil or ghee. Add to roasted upma. Heat 2 or more cups of water. Add to the mix. Can add half a cup boiled vegetables and peanuts and stir till done. Turn off heat, cover and leave for a few minutes, Serve. COOKING STEPS: 1. Roast Mix in Iron Pan. 2. Temper the Spices. 3. Add boiled water and vegetables. 4. Stir, let cool and Serve. STORAGE: Once packet is opened, store in glass jar or air tight plastic jar. Consume quickly or Refrigerate. Organic flour catches weevils easily. Composting organic produce is the best option if spoiled.

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