Gattani Natural's Black Sesame Seeds (Kala Til) (200)

Description

• Natural Black Sesame Seeds.
• Black sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil.
• Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and omega.
• Black sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss.
• You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavour.

The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Abundant in calcium and zinc, black sesame seeds can keep your bones strong. The seeds also provide the body with vitamin E, which is needed for healthy skin. These health benefits of the black sesame can keep you strong, and beautiful.

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