B&B Organics Pearl Millet (500g)/ Kambu Arisi/Certified Organic/Bajra/Traditional millet/Sirudhanyam

Description

• HEALTH BENEFIT: It is gluten free, low in calories and an excellent source of protein. It contains major nutrients such as magnesium, iron, calcium, phosphorus, copper, zinc, etc. that helps boost immunity and keeps you active.
• NUTRIENT RICH: Rich in proteins, vitamins, fibre, copper, iron, zinc, phosphorus, manganese, vitamin-B, etc.
• CULTIVATION: It has originated from India. It is a summer crop planted when soils have warmed up a little.
• RECIPE: Prepare pearl millet upma, kheer, dosa, idli, puttu.

Pearl millet: It also referred to as Kambu in Tamil. It is known for its culinary benefits as well as health benefits

Cultivation: Pearl millet was also known as bird food in earlier times. In India, it is considered to be one of the major sources of energy and nourishing millet for the less privileged people. It can be grown on many types soils like clay loams and deep sands. It comes to its best quality when they are best on deep, well-drained productive soil.
Health Benefits (Imprecise) :

It is rich in vitamins like niacin, folic acid and B complex.
It has a low glycemic index and reduces the chances of getting type 2 diabetes
It is a good source of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content.

Nutritional Value: Nutrient Per 100g*

Energy Value (kcal)-361
Protein (g) -11.6
Total Dietary Fiber (g) 1.2
Carbohydrates (g)- 67.5
Fat (g)- 5.0
Minerals (g)- 2.3
Calcium (mg) -27

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